What is the Risk of Sleeping on the Human Body?
Fat
The study found that the previous night did not sleep well for people who are easily in the next day unknowingly intake of calories more food. In addition, lack of sleep will also affect the metabolism, so that fat consumption by 20%. Do not believe? Look at study! Researchers at the University of Helsinki, Finland, collected nearly nine thousand women's health data found that people who sleep less than five hours a day are 5 kilograms more than 7 hours of sleep.
Become Ugly
Chinese medicine, the night 1: 00-3: 00 is the time of the liver by the order. The liver is a traffic officer, if it can not clear the blood, then the face will be the long spot. Western medicine also has the same study, the night 10:00 to 2:00 is the most active cell metabolism, but also the most important body repair period. Sleep properly, the skin's ability to regenerate. Sleep well, even if the skin rubbing skin care products are useless.
Sexual Weakness
Lack of sleep will reduce sexual desire, the University of Chicago professor of sociology Lauren found that staying up late so many young people become "premature aging", two or three years old, the sexual ability also catch up with five or sixty years old.
Change "Silly"
Sleep is easy to become silly, sleep well can be more intelligent. A study in the journal Nature Neurology has shown that lack of sleep may lead to the formation of brain plaques, which in turn causes Alzheimer's disease, Alzheimer's disease. In contrast, researchers at York University and other institutions in the United States, "Journal of Neuroscience," published a report that sleep not only consolidates the memory but also for the new memory space, make the memory more durable.
Stay up late will cause Yin Huo-wang, constipation. If the child is still not sleeping after the time, it is easy to lose Yin Zhi Jin, less fluid is caused by intestinal do not run, then constipation will follow
Lesions
Compared with nine to five people, the risk of advanced cancer who survived late sleep was increased by 24% and early cancer risk increased by 49%. Lack of sleep is more likely to cause high blood pressure, diabetes and sudden death.
Become Shorter
Lack of sleep will seriously adolescent physical development, it is because the growth hormone is always in the human sleep when a large number of secretion. Therefore, the lack of sleep in children, bones, muscles, organs of the development will be obstacles, it is weak and small.
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