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| Tips Green Rescue Juice Recipe |
GREEN RESCUE JUICE RECIPE
For this juicing recipe take 4 medium apples, 3 stalks of celery, 2 leaves of kale, 1 peeled lemon and 4 cups baby spinach. Remove the seeds of the fruits and hard parts of the greens and blend them in a processor. Sir or shake and serve it at room temperature.
Green juicing recipes are the healthiest of the lot as kale and spinach provide nutrients which are missing in most of the other fruits. Green juice recipes are also full of iron, a much-needed nutrient for a stronger, healthier body. Lemon juice’s addition in any beverage will help increase weight loss. Also, lemon cures breathing problems and provides relief from constipation.
Kale is full of organosulfur compounds, a necessary ingredient to fight many cancers including breast cancer. You might want to read benefits of lemon juice.
This juicing recipe contains 279 calories.
APPLE AND CELERY
Take five medium sized apples, 2 large stalks of celery and 2 peeled oranges. Remove the seeds of the fruits and blend them together. Shake them or stir before serving.
Apple and celery is a nutrients-packed juicing recipe which will not only accentuate your weight loss regime but will also provide protect from bone-related post-menstrual health problems. Apple juice also aids in digestion as it contains natural laxatives which regulate bowel movements.
1 glass of apple and celery juice contains 356 calories.
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